setya hadi's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

73.6 kg Lost so far: 6.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1184 kcal

Fat: 43.84g | Prot: 29.19g | Carbs: 172.48g. Breakfast: Singkong Rebus, Keripik Singkong. Lunch: Tahu Isi, Singkong Rebus. Dinner: Tora Bika Cappuccino, Sate Kambing. Snacks/Other: Arnott's Good Time, Keripik Singkong. more...

1616 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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setya hadi's Weight History

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setya hadi's Journal, 11 Jul 20

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setya hadi's Weight History