Weigh In record (no journal entry) for 11 July 2020
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 50.16g | Prot: 46.99g | Carbs: 16.99g.
Breakfast: 水煮蛋, 紅鷹牌 海底雞鮪魚片, 酪梨. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.8 kg a Week
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