yujinia lukardy's Journal, 11 Jul 20

olahraga jalan tadi pagi,engap juga jalan pake masker 😂😂

View Diet Calendar, 11 July 2020:
919 kcal Fat: 25.49g | Prot: 34.26g | Carbs: 146.49g.   Lunch:  Tumis Kacang Panjang dan Tempe,  Opor Ayam,  Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other:  Pasta dengan Keju dan Saus Daging, My Roti Roti Isi Srikaya, Pisang Goreng, Garuda Chocolatos Wafer Roll, Ultra Milk Chocolate Milk, Pisang. more...
369 kcal Exercise: Nordic Walking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

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