科減第一天 mc尾聲 中控 總水量2850
7:30溫水300 8:30水200 9:00 科減(+100無糖豆漿) 9:10 水200 9:30 大冰美 10:30 水350 12:30水300+聰明吃+水300 14:00水550 16:50茶葉蛋兩個(一個沒吃蛋黃) 17:00水250 17:15 芭樂半顆 18:00 科減(+100無糖豆漿) 20:00水400
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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candychou0319's Weight History
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