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Alyaa Zahraa
Journal
11 Jul 20
Alyaa Zahraa's Journal, 11 Jul 20
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TeTaP
64 kg
Lost so far:
10.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
90 kcal
Fat: 2.00g | Prot: 0.00g | Carbs: 17.00g.
Breakfast:
Sidomuncul Kopi Jahe.
more...
1998 kcal
Exercise:
Jalan cepat - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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Alyaa Zahraa's Weight History
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