imey_code2's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1660 kcal

Fat: 32.02g | Prot: 104.33g | Carbs: 261.92g. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Mangga, Jeruk, Jambu Biji. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

2120 kcal

Exercise: Zumba - 1 minute, Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 4.2 kg a Week

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imey_code2's Journal, 11 Jul 20

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imey_code2's Weight History