Weigh In record (no journal entry) for 11 July 2020
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60 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.71g | Prot: 44.81g | Carbs: 167.09g.
Breakfast: Tempe Orek, Hati Ayam, Nasi Putih. Lunch: Bakwan, Sambal Goreng, Labu Dimasak, Tempe Orek, Nasi Kuning. Snacks/Other: Martabak Manis, Rengginang, Bakwan. more...
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Losing 6.0 kg a Week
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Rismayasa's Weight History
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