Weigh In record (no journal entry) for 10 July 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.29g | Prot: 42.53g | Carbs: 120.03g.
Breakfast: Tapioca com Manteiga, Café com Açúcar. Lunch: Arroz com Legumes, Estrogonofe de Frango. Dinner: Nestlé Iogurte Natural Integral, Yoki Mel. Snacks/Other: Suco de Acerola. more...
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Losing 0.7 kg a Week
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duana.vieira's Weight History
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