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Foto sebelah kiri awal mula aku bener² sadar dan malu ternyata badanku sebesar ini🙈 (foto ini diambil sama papaku diem²). Walaupun sekarang masih banyak banget PR nya . Aku share disini supaya jadi penyemangatku saja kalo aku lagi super duper malas
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1021 kcal
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Fat: 38.74g | Prot: 74.62g | Carbs: 97.91g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk, Chia Seed, Quaker Instant Oatmeal. Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Bombay Dimasak , Buncis, Wortel, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Garam, Bayam Dimasak (dari Segar), Bakso tanpa Daging, Telur Rebus. Snacks/Other: Greenfields Low Fat Milk, Buah Naga, Oatbits Biskuit Oat Raisin. more...
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Isabella M H's Weight History
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