Weigh In record (no journal entry) for 11 July 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 76.57g | Prot: 116.97g | Carbs: 288.17g.
Breakfast: Kubis, Wortel, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Jamur Tiram. Dinner: Sawi Putih, Ikan Mujair Goreng, Nasi Putih, Rendang. Snacks/Other: Tahu Goreng, Lay's Rumput Laut, Nutella Selai Coklat, Roti Canai, Jeruk, Kentang Goreng (Buatan) Rumah, Apel Fuji. more...
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Losing 2.8 kg a Week
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Siska 107's Weight History
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