COUCHFITNESWGYM's Journal, 10 Jul 20

Hola
80 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
2112 kcal Fat: 66.54g | Prot: 149.51g | Carbs: 230.46g.   Breakfast:  Agua,  Tortillas de Maíz,  Huevo, De La Esquina Cacahuates ,  Plátano,  Clara de Huevo. Lunch:  Agua,  Frijoles Refritos,  Tortillas de Maíz,  Huevo,  Clara de Huevo. Dinner:  Agua,  Clara de Huevo. more...
2386 kcal Exercise: Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
steady weight

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COUCHFITNESWGYM's Weight History


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