Weigh In record (no journal entry) for 11 July 2020
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.34g | Prot: 36.92g | Carbs: 46.44g.
Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Aldi Cheesy Singles , Sainsbury's Plain Tortilla Wraps , Heck Simply Chicken Chipolatas. Snacks/Other: Nectarines, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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KJblue86's Weight History
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