Weigh In record (no journal entry) for 11 July 2020
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.43g | Prot: 45.40g | Carbs: 80.84g.
Breakfast: Grancereale Croccante con Riso. Lunch: Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Spinaci Cotti (da Freschi), Porro Cotto, Peperoni Rossi Dolci, Fior di Natura Tofuburger alle Zucchine, Morinaga Silken Tofu Soft. Dinner: Porro Cotto, Kurano Kaori Miso Shiro Paste, Bieta Lessa, Zucchine Cotte, Morinaga Silken Tofu Soft, Peperoni Rossi Dolci. Snacks/Other: Eurospin Mandorle Sgusciate e Pelate, Noci. more...
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Losing 2.8 kg a Week
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