Weigh In record (no journal entry) for 11 July 2020
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63.1 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.44g | Prot: 77.76g | Carbs: 90.04g.
Lunch: Gloria Abon Ayam, Terung, Putih Telur Matang, Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Es Teh, Ikan Bandeng Goreng, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur Putih (Ditumis), Tahu Isi, A1 Kembang Tahu, Daging Babi Cincang. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 0.4 kg a Week
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eva puspa91's Weight History
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