Weigh In record (no journal entry) for 11 July 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 97.18g | Prot: 85.82g | Carbs: 276.57g.
Breakfast: Pare, Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Nasi Putih, Urap, Cahkwe, Pisang Goreng. Lunch: Tempe, Cahkwe, Pisang Goreng. Dinner: Tempe Orek, Nasi Putih, Urap. Snacks/Other: Pisang. more...
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2783 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.2 kg a Week
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