Weigh In record (no journal entry) for 11 July 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.58g | Prot: 32.57g | Carbs: 152.61g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Pisang. Lunch: Sambal Goreng, Kembang Kol, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Telur Dadar, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mie Telur (Ditambah, Masak), Swallow Globe Brand Agar Agar Powder, Es Loli, Nissin Wafers Chocolate, Nissin Wafers Chocolate, Nextar Nextar, Wafer Coklat. more...
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2071 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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syilaana16's Weight History
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