Weigh In record (no journal entry) for 06 September 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1723 kcal
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Fat: 72.20g | Prot: 78.58g | Carbs: 200.87g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Skillet Meals - Alfredo Chicken. Dinner: Saucy Scallops with Mushrooms. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Low Fat Ice Cream Bars - Chocolate Truffle, Multigrain Pita Chips, Roasted Garlic Hummus. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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