Weigh In record (no journal entry) for 11 July 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.67g | Prot: 36.48g | Carbs: 146.71g.
Lunch: Bean Sprouts, Egg White , Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Curry, Indonesian Coconut Rice. Dinner: Arnott's Good Time, Lotte Xylitol (Permen Karet), Yakult Yakult. Snacks/Other: Mayora Kalpa, Papaya, Indonesian Rambutan. more...
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1924 kcal
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Exercise:
freestyle - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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pungkyagustine's Weight History
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