Weigh In record (no journal entry) for 06 September 2013
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93.4 kg
Lost so far: 20.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1164 kcal
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Fat: 34.84g | Prot: 88.90g | Carbs: 132.74g.
Breakfast: Maçãs. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Sashimi de Salmão, Sashimi Peixe Branco, Sashimi de Salmão. Dinner: Queijo Parmesão (Ralado), Tangerinas, Grãos de Soja, Sopa de Miso. more...
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2668 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Janinelouven's Weight History
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