Weigh In record (no journal entry) for 11 July 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 20.54g | Prot: 23.71g | Carbs: 40.15g.
Breakfast: Fırında Pişmiş veya Izgara Mezgit Balığı, Domatesler, Ülker Probis (75g), Mis Çeçil Peyniri , Kayısı. more...
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Losing 0.2 kg a Week
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s.gncccc's Weight History
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