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LiniBini8
Journal
11 Jul 20
LiniBini8's Journal, 11 Jul 20
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Das Grillen die letzten Tage macht sich bemerkbar, aber das ist auch ruckzuck wieder weg
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
205 kcal
Fat: 13.54g | Prot: 9.17g | Carbs: 11.43g.
Breakfast:
Metaxas Zaziki, Gurke (Geschält), Rote Paprika, Spiegelei.
more...
2236 kcal
Exercise:
Tree Climbing (Ropes) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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LiniBini8's Weight History
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