Weigh In record (no journal entry) for 11 July 2020
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54.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.64g | Prot: 45.82g | Carbs: 176.88g.
Breakfast: Zeytin, Menemen. Lunch: Mercimek Köftesi. Dinner: Mercimek Köftesi, Zeytinyağlı Biber Dolması. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Çikolatalı Kurabiye (Margarinli), Mercimek Köftesi, Mercimek Köftesi. more...
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Losing 0.4 kg a Week
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sevilkoker's Weight History
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