Weigh In record (no journal entry) for 11 July 2020
|
75.6 kg
Lost so far: 7.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 42.39g | Prot: 41.16g | Carbs: 64.50g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Fiesta Spicy Chick, Fiesta Karage. Dinner: Alpukat, Chia Seed. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|