Weigh In record (no journal entry) for 11 July 2020
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66 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.70g | Prot: 68.15g | Carbs: 168.72g.
Breakfast: Wickbold Pão de Forma Integral Chia e Macadâmia , Itambé Pro Whey , Tirolez Creme de Queijo Minas Frescal Light. Lunch: o Passo Pizza Jazz Pastel de Angu de Carne, Pizza Marguerita. Dinner: Danone Iogurte Grego Light Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Quatá Queijo Minas Frescal Light , Hershey's Special Dark 60% Cranberry, Hershey's Special Dark 60% Cranberry, Hershey's Special Dark 60% Cranberry. more...
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1625 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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buarqueclara's Weight History
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