Weigh In record (no journal entry) for 11 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 74.79g | Prot: 128.25g | Carbs: 292.90g.
Breakfast: Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Cebolas, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Cebolas, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pão Francês, Chokito Chokito, Toddy Toddy, Nestlé Leite UHT Integral Ninho Forti+, Magnata Queijo Minas Frescal. more...
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2475 kcal
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Exercise:
Squats (Legs) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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r_m_castro's Weight History
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