Weigh In record (no journal entry) for 11 July 2020
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 42.77g | Prot: 32.27g | Carbs: 84.30g.
Breakfast: Gutes Land Gouda , Butter, Räucherschinken, Schmierkäse, Aldi Laugenbrezel. more...
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Losing 2.5 kg a Week
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beatbert's Weight History
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