Weigh In record (no journal entry) for 11 July 2020
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.25g | Prot: 83.57g | Carbs: 131.51g.
Lunch: Pinati Nuts, Piracanjuba Whey Zero Lactose Banana. Dinner: Sadia Filezinho de Frango (Sassami), Tomates Cereja, Brottar Brotos de Alfafa, Repolho-Roxo, Pepino Japonês, Alface Americana, Tomates, Coqueiro Sardinha em Água com Ervas Finas, Queijo Mozzarella, Bem Nutrir Mini Pizza. Snacks/Other: Mamão Papaia, Sementes Chia Secas, Amêndoas, Pistaches Secos e Torrados (sem Sal), Castanhas de Caju Torradas sem Sal, Macadâmia, Ameixa Seca, Damascos. more...
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Losing 1.1 kg a Week
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Mbenedet's Weight History
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