Weigh In record (no journal entry) for 11 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 14.04g | Prot: 35.05g | Carbs: 39.32g.
Lunch: Nasi Ketan (Ketan), Kerupuk Beras, Tempe, Jamur Putih (Ditumis). Dinner: Herbalife Nutritional Shake Mix, Mentimun (dengan Kulit), Ikan Sarden dalam Minyak (Kalengan). more...
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steady weight
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dwpuspita's Weight History
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