Weigh In record (no journal entry) for 11 July 2020
|
52.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 48.32g | Prot: 37.94g | Carbs: 167.46g.
Breakfast: Kavun Karpuz, Haşlanmış Yumurta, Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Patates Kızartması (Tefal Actifry) . Lunch: Kavun Karpuz, Zeytinyağlı Bamya, Zeytinyağı, Mevsim Salata, Yoğurtlu Makarna, Salçalı Makarna, Peynirli Börek. Dinner: Şekersiz Türk Kahvesi, Ülker Piko, Kavun (Kokulu Kavun), Karpuz. more...
|
|
1773 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everest18's Weight History
|