Weigh In record (no journal entry) for 11 July 2020
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.70g | Prot: 34.68g | Carbs: 55.54g.
Breakfast: Pişmiş Yumurta Beyazı, Yörsan Beyaz Peynir, Turşu. Lunch: Açma, Domates Sosu (Konservelenmiş), Yoğurt, Erpiliç Tavuk Döner. Snacks/Other: Sütlü İrmik Tatlısı, Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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