Weigh In record (no journal entry) for 11 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 58.66g | Prot: 177.42g | Carbs: 356.33g.
Breakfast: Pisang, Telur Dadar, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Tropicana Slim Minyak Kanola, My Roti Roti Tawar Funwari Gandum, Bubur Sumsum, Gula Merah, Putih Telur Matang. Lunch: Nasi Putih, Golden Farm Mixed Vegetables, Gainz To Go Honey & Soy (Breast). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Redcon1 Ration. more...
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Losing 0.4 kg a Week
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Alvino1502's Weight History
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