Weigh In record (no journal entry) for 11 July 2020
|
69 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 43.62g | Prot: 111.46g | Carbs: 198.63g.
Breakfast: Nescafé Tradición, Spagnolia Pan Pita Integral, Huevo Frito. Lunch: Jumbo Palmitos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sopaipillas Pasadas, Sopaipillas Pasadas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|