Weigh In record (no journal entry) for 06 September 2013
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1694 kcal
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Fat: 17.19g | Prot: 100.28g | Carbs: 295.03g.
Breakfast: Giant Food Bananas (Large). Lunch: Skinless Chicken Breast, Tomatoes, Total 2% Greek Yogurt, Euro Pita Bread. Dinner: Yellow Cheese Smoked Loaf, Total 2% Greek Yogurt, Turkey Breast Meat, Euro Pita Bread, Banana. Snacks/Other: Lemonade (Can), Coca-Cola Coca-Cola Classic, Giant Food Bananas (Large). more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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