Flowereea's Journal, 11 Jul 20

In just a week,,, setelah lama makan apa aja lemak perut makin numpuk dan masih jalanin program shredding,,,ewww

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1350 kcal

Fat: 44.17g | Prot: 71.18g | Carbs: 172.94g.   Breakfast:  Pepperoni and Sausage Pizza. Lunch:  Beef with Sweet and Sour Sauce (Mixture),  White Rice,  Egg Omelet or Scrambled Egg with Vegetables,  Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Bango Kecap Manis, Indomart Tempe Mendoan,  Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other:  Cooked Green Cabbage (Fat Not Added in Cooking),  Carambola (Starfruit) . more...

2511 kcal

Exercise: Sitting - 2 hours, Stretching (yoga) - 15 minutes, Dance (square dancing) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...