Weigh In record (no journal entry) for 11 July 2020
|
79.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 52.46g | Prot: 65.23g | Carbs: 143.45g.
Breakfast: Banana Nanica, Bolo de Milho. Lunch: Laranja Pêra, Ovo Frito, Pão Francês. Dinner: Sadia Drumette Coxinha da Asa, Alface de Folha Verde, Sadia Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Pão de Queijo de Frigideira, Pudim de Leite Condensado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|