sxyc04's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

95.4 kg Lost so far: 8.0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

540 kcal

Fat: 3.50g | Prot: 19.00g | Carbs: 110.00g. Lunch: Tropical Smoothie Cafe Watermelon Mojito. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. more...

1066 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours. more...

Losing 1.9 kg a Week

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sxyc04's Journal, 11 Jul 20

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