Weigh In record (no journal entry) for 11 July 2020
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.26g | Prot: 62.52g | Carbs: 114.50g.
Breakfast: Nescafé Tradición, Peras Asiáticas, Manzanas Fuji. Lunch: Lipton Yellow Label Tea, Pescado al Horno o Hervido, Dole Apio, Repollo Verde. Dinner: Lipton Yellow Label Tea, Genial Apio, Repollo Verde, El Golfo Merluza Apanada. Snacks/Other: Nescafé Tradición, Vivo Cereal Vivo Line con Berries , Danone Yogurt Light Natural Endulzado. more...
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4463 kcal
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Exercise:
Squats (Legs) - 10 minutes, Zumba - 1 hour, Vibrating Platform Machine - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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cotita.fran's Weight History
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