Weigh In record (no journal entry) for 11 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.40g | Prot: 79.12g | Carbs: 110.77g.
Breakfast: Mercimek Çorbası, Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), Tarçın, Süt. Lunch: Tavuk Taşlık. Dinner: Çoban Salatası, Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Popkek Limonlu. more...
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Gaining 1.8 kg a Week
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Cansukra's Weight History
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