Weigh In record (no journal entry) for 12 July 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.10g | Prot: 33.41g | Carbs: 107.54g.
Breakfast: HiLo Active Chocolate, Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Tempe Bacem, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.8 kg a Week
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machalatte13's Weight History
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