Weigh In record (no journal entry) for 11 July 2020
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74 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.67g | Prot: 63.31g | Carbs: 112.36g.
Lunch: Banana da Terra, Salada Cozida, Tomates Cereja, Tomates Cereja, Alface Americana, Carne de Porco do Lombo (Filé), Aipo Cozido. Dinner: Aipim (Cozido), Camil Feijão Preto Temperado Cozido, Alface Americana, Carne de Porco, Tomates Cereja, Salada Cozida. Snacks/Other: Café, Pão de Queijo de Frigideira. more...
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Losing 1.2 kg a Week
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sannah costa's Weight History
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