Weigh In record (no journal entry) for 12 July 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 21.45g | Prot: 121.34g | Carbs: 103.23g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Pisang, Tomat Merah, Pisang, Apel Fuji. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Tahu Isi, Pepaya. more...
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Gaining 0.4 kg a Week
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