Weigh In record (no journal entry) for 12 July 2020
|
50.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 29.58g | Prot: 45.88g | Carbs: 99.42g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Nasi Putih, Alfamart Ikan Pindang. Dinner: Kubis, Telur, Tahu. Snacks/Other: Bengkoang, Rebo Kuaci Original, Kelapa, Gula Merah, Singkong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiti puspita's Weight History
|