Weigh In record (no journal entry) for 12 July 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 39.55g | Prot: 73.70g | Carbs: 298.98g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Isi Coklat. Lunch: Chicken Nugget, Pisang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Tuna. Dinner: Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Es Buah, Kue Coklat (dengan Campuran Coklat), Kue Bolu Coklat, Kue Mendut, Jagung Rebus. more...
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1844 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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