Weigh In record (no journal entry) for 12 July 2020
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 39.55g | Prot: 73.70g | Carbs: 298.98g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Isi Coklat. Lunch: Chicken Nugget, Pisang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Tuna. Dinner: Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Es Buah, Kue Coklat (dengan Campuran Coklat), Kue Bolu Coklat, Kue Mendut, Jagung Rebus. more...
|
|
1844 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|