Weigh In record (no journal entry) for 12 July 2020
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.93g | Prot: 56.69g | Carbs: 140.86g.
Breakfast: Aviação Manteiga com Sal, Ritter Geléia de Morango, Panco Pão de Forma Premium, Café com Açúcar, Polenghi Requeijão Cremoso. Dinner: Ovo Frito, Arroz Branco, Carne de Vaca Moída, Abobrinha Refogada. Snacks/Other: Yoki Farofa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Alpino Chocolate. more...
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3226 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brunaclark's Weight History
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