Christy Zee's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

63.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

532 kcal

Fat: 19.28g | Prot: 31.67g | Carbs: 57.75g. Lunch: Sawi Dimasak (dari Segar), Nanas, Mie Ayam, Putih Telur Matang. more...

2700 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 18 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Christy Zee's Weight History

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Christy Zee's Journal, 12 Jul 20

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Christy Zee's Weight History