Weigh In record (no journal entry) for 12 July 2020
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 20.95g | Prot: 21.94g | Carbs: 105.33g.
Breakfast: Siyah Zeytin, Peynes Lor Peyniri, Salatalık, Domatesler, Ekmecik Kepekli Ekmek, Ülker Çizi Peynirli Kraker. Dinner: Patates Kızartması, Lahmacun. Snacks/Other: Çiğ Köfte, Tatlı Kiraz, Sade Kek. more...
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Losing 0.7 kg a Week
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cerentilev's Weight History
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