Weigh In record (no journal entry) for 12 July 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 33.65g | Prot: 89.64g | Carbs: 115.12g.
Breakfast: Kue Ikan atau Patty, Bakpao, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayur Bening Bayam, Ikan Kembung, Kecambah, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Putih Telur Matang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaswulandari's Weight History
|