ichasialus's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
1392 kcal Fat: 39.70g | Prot: 66.05g | Carbs: 199.55g.   Breakfast: Cimory Yogurt Drink Low Fat Banana, Buah Anggur, Pisang, Hundred Seeds Coconut Clusters, Quaker Instant Oatmeal. Lunch: Pepaya. Dinner:  Paprika Hijau, Tempe, Tahu, Putih Telur Matang,  Saus Tiram,  Saus Tomat,  Bawang Putih,  Bawang Merah,  Pakcoy, Udang. Snacks/Other: Mustika Ratu Slimming Tea, Kerupuk Makanan Ringan, Nutrijell Agar-Agar, Kue Mochi Kacang. more...
1658 kcal Exercise: Google Fit - 24 hours. more...

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ichasialus's Weight History


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