碳燒拿鐵's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
1777 kcal Fat: 58.61g | Prot: 81.32g | Carbs: 180.93g.   Breakfast: 光泉 無加糖黑豆漿, 全家 夯地瓜. Lunch: 囍瑞 100%純橄欖油, 香蕉, 乳香世家 高品質低脂鮮奶, 櫛瓜, 台灣比菲多 質立希臘式優格(無加糖), 大成 雞里肌肉. Dinner: 地瓜葉, 煎雞蛋, 滷肉飯. Snacks/Other: 85度C 招牌咖啡, 貝納頌 經典黑咖啡, 全家 麵包. more...

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碳燒拿鐵's Weight History


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