devissnty's Journal, 12 Jul 20

devissnty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1093 kcal

Fat: 33.21g | Prot: 58.04g | Carbs: 149.41g. Breakfast: Tempe, Cap Cay Kuah, Nasi Putih. Lunch: Terung, Tahu, Tempe, Nasi Putih. Dinner: Energen Kacang Hijau. more...

463 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

devissnty's Weight History

View Complete History

devissnty's Journal, 12 Jul 20

Submit a Comment

devissnty's Weight History